Date fruit is grown on a Date palm tree, and it should be no surprise that they thrive only in hot dry climates. In the Old World, the near East and Africa are the regions where dates are grown in large quantities.

Date trees typically reach about 21–23 metres (69–75 ft) in height, growing singly or forming a clump with several stems from a single root system. Date fruits (dates) are oval-cylindrical, 3–7 cm (1.2–2.8 in) long, and about an inch (2.5 cm) in diameter, ranging from bright red to bright yellow in color, depending on variety. They are very sweet, containing about 75 percent of sugar when dried.

Dates have been a staple food of the Middle East and the Indus Valley for thousands of years. There is archaeological evidence of date cultivation in Arabia from the 6th millennium BCE. The total annual world production of dates amounts to 8.5 million metric tons, countries of the Middle East and North Africa being the largest producers.

In recent years Iran is one of the leading Countries in Date production in the world, with annual production of about 900000 metric tons. Date palm is grown mainly in South, South East, and South West of the Iran. There exists a good opportunity and a large potential for trade in this commodity in Iran. In areas where frosts do not occur the Date palm is the most characteristic representative of irrigation agriculture.

Dates benefits

Dates fruit is a tropical fruit which mostly are cultivated in Iran and Middle East. Its worthy to remark that it is considered as the most nutritious and the most delicious food in the world which is replete of health benefits for body. The massive health advantages  of dates have made them one of the best Fruits  for muscle development .Dates Fruit is rich source of vital vitamins such as A,B,E and C and also essential minerals such as fiber, copper, magnesium, protein , Potassium and Calcium .
Dates Fruit is rich source of potassium which effectively strengthens nervous system. Also daily Dates Fruit consumption can decrease the risk of stroke and heart disease.Dates Fruit´s fiber content has direct influence on promoting digestive system and relieving constipation. The insoluble and soluble fiber found in Dates Fruit helps to better function of gastrointestinal system.

another important benefit of fiber is decreasing risk of colon cancer, and hemorrhoids. In addition to promoting colon health ,fiber can boost heart health too! Dates Fruit are rich source of magnesium  which because of this, its regular consumption has Anti-Inflammatory benefit. Its magnesium content also can help to decrease high blood pressure and make it balance!
It should be noted that B6 found in Dates Fruit can help to boost brain performance.Potassium is another mineral substance found in the Dates fruit which has several function and is beneficial for heart health and reducing high blood pressure. When the body begins to absorb the high nutritional value of the dates, feelings of hunger are removed. Also, the regular Dates Fruit can improve nervous system  since they have such significant amounts of potassium.
Dates are classified as a laxative food. This is why dates are consumed by people suffering from constipation. In order to achieve laxative effect of dates, you should soak them in water over night. Then, eat the soaked dates in the morning to gain the most optimal results. Dates  as have been mentioned before have high amount of soluble fiber which can relieve symptoms of constipation. The multiple amounts of minerals found in dates fruit is caused to be considered as super food to strengthen bones and treatment of  painful and severe diseases like osteoporosis.
Dates Fruit have a high mineral substance which is beneficial for many health conditions, but their high levels of iron make them a nutritious  dietary supplement for people suffering from anemia. The high level of iron can remove gradually inherent lack of iron in anemic patients. Ripe dates is loaded with potassium which is known as an effective way to control diarrhea. They are also easy to digest, which helps  to improve chronic diarrhea. The soluble fiber in dates can also relieve diarrhea and the last but not least point is that they don’t have any negative effects on the human body. They can be quickly and easily digested and produce more energy for body.

Iranian Dates Benefits

The cause of many low numbers of people inhibited in the Arabian Peninsula during that period is the consumption of many dates in disease such as atherosclerosis , diabetes and cancer , which are believed to be caused by free radicals . The ingredients in the date can completely destroy superoxide radicals . It should be noted that these radicals , the most important free radicals in most biological systems , can be active in the body , such as radical hydroxyl , proxyl. Alkocil Palm sap even destroys hydroxyl radicals.

Palm date is very valuable because of its sweet fruit .This plant is one of the oldest planted trees. This tropical tree is at least 8,000 years old and has high fruit in North Africa , so that in each cluster of 200 seeds are produced. The fresh date of Iran are divided into three categories in terms of moisture: Soft date , dry dates and semi-arid dates . Most of the varieties that are obtained in the United States are  semi-soft ,which are available after evaporation of some of their moisture as fresh dates and dry dates . Dates are one of the sweetest fruits because it forms 60 to 70 percent sugar . One and a half scale of the date fruit (about 12 average dates) has about 375calories ,which is a bit more calories than other fruits.
Dates have a lot of potassium .12 dates have 65 mg of potassium ,which is more than the other fruits , such as banana and Portugal. Also, 12 dates fruits provide 6% or even more than the recommended diet of adults, which include Iran niacin, vitamin B6 ,and 2 grams of vegetable fiber. But you must know that the date fruit is somewhat lacking in vitamin3.

The dates contain  tyramine , which is an organic compound in old cheese and some supplied processed meat and the other products.
People who take MEO drugs to treat blood pressure and depression should not eat dates because they affect tyramine .In addition, the substance is used by some agents migraine headaches are considered. After eating the dates , you must brush your teeth . Not only dry dates ,but also fresh dates are very sticky ,and since the amount of sugar in the date  is very high , if the particles stick to the teeth , they can corrode the teeth .

The post Date benefits and Iranian Dates appeared first on OrigIran.

Date fruit is grown on a Date palm tree, and it should be no surprise that they thrive only in hot dry climates. In the Old World, the near East and Africa are the regions where dates are grown in large quantities.

Date trees typically reach about 21–23 metres (69–75 ft) in height, growing singly or forming a clump with several stems from a single root system. Date fruits (dates) are oval-cylindrical, 3–7 cm (1.2–2.8 in) long, and about an inch (2.5 cm) in diameter, ranging from bright red to bright yellow in color, depending on variety. They are very sweet, containing about 75 percent of sugar when dried.

Dates have been a staple food of the Middle East and the Indus Valley for thousands of years. There is archaeological evidence of date cultivation in Arabia from the 6th millennium BCE. The total annual world production of dates amounts to 8.5 million metric tons, countries of the Middle East and North Africa being the largest producers.

In recent years Iran is one of the leading Countries in Date production in the world, with annual production of about 900000 metric tons. Date palm is grown mainly in South, South East, and South West of the Iran. There exists a good opportunity and a large potential for trade in this commodity in Iran. In areas where frosts do not occur the Date palm is the most characteristic representative of irrigation agriculture.

IRANIAN DATE

There is different kinds of Iranian Date fruit which as have been mentioned. Iran has diversity in weather situation which can cultivate most kinds of Date fruits such as Mazafati (Kimia), Piarom, Zahedi, Kabkab, Rabbi, Shahabi, Khasoei, Shahani and Sayer.

MAZAFATI FRESH DATES This fresh date grows in Kerman area. Their color is brown to black, with an extra soft. Natural soft caramel and chocolate reminder could be a description of the taste of this delicious fruit. The Mazafati is one of the most famous and best tasting varieties of dates Excellent to eat as they are, in addition of smoothies, for an original sauce salad or part of a main meal. They will provide you fiber, sugar and good taste for your amazing desserts….Produced in Bam and Jiroft located in Kerman and Sistan and Balochestan of Iran. This kind is wet and its color can vary from light brown to dark brown.

The Piarom date also known as Marayami dates are a round, black-brown date that is widely considered the most delicious of all semi-dry date varieties. Most Piarom dates are produced in the vicinity of Hajjiabad, Hormozgan in southern Iran.

 Zahedi Dates is one the dry varieties of the date in most regions of Iran, however, in some regions it is known as a semi-dried date. It is also called as Ghasab in some areas of Iran.The date is produced in Khuzestan, Fars, Booshehr and Kermanshah provinces, but the main production is in a region called Poshtkooh in Bushehr Province.the Date is dry fruit with yellow color ,meaty and so delicious which its moisture is less than other kinds of Date fruits. Zahedi Date is not sweet and because of this is suited for those who don’t like sweet taste.The Date has high Folate content which is beneficial and so necessary for blood circulation and the new medical studies has proven that Dates such as Zahedi Date work as an appetizer and is useful for health mouth and lips and can be used to relieve nervous tensions! Produced in Dashtestan located in Boshehr and Khozestan. This is dry and its color is luteous.

Kabkab Date is round in size, and the color varies from light brown to dark brown. It is soft in nature with moisture under %18. Harvest Time is Mid September. Kabkabs grow in Fars regions and used pitted or unpitted for direct consumption and/or industrial purposes. Produced in Boshehr, Fars and Yazd. It is wet and light brown.

Rabbi Date has attractive black color which is reddish black and soft texture . Rabbi Date grows in Iranshahr, Zabol, Chahbahar and Saravan cities of the Sistan and Baluchestan province. These cities are most important areas in the production of Rabbi Date in the Iran.

Iranian Shahabi Date Fruit is cultivated in Bushehr, Fars and different areas of Iran. cultivated Dates fruit in Bushehr are considered as the most high quality Dates in Iran. the Date has a light brown color and is known as a semi-dried Date fruit! The Date fruit has delicious taste and attractive color too! Shahabi Date Fruit have faced many welcomed in Arabic Persian Gulf states ,Russia and Ukraine.

Khasoei is a dried date and its packing and transportation is easy. The date is categorized in small size date’s classification, its length is between 1.5 to 2 cm and it’s more oval shape with dark yellowish or light brown color depending on cultivation site. It is one of the most significant dates native to Behbahan, a city in Khuzestan province, Iran.

Shahani Dates is soft with moisture under %18. This Product has the shelf life of one year at room temperature. Harvesting time is mid September and the growing Regions Fars Province. The dates can be used pitted or unpitted for direct consumption or industrial purposes.

The Sayer Dates is the most amount of Iranian dates export. These are important items of Khuzestan province in Iran. It is unique in the world due to its sugar percentage and nutritious value. The Sayer dates are semi dryness, which promotes perceivable of the date. High level of sugar, redundant juice, easily separations of core date. These dates are dark orange-brown, of medium size, soft and syrupy. The Harvest Time is October and Annual production is about 50,000 tons. These dates used as pitted or unpitted for direct consumption and/or for industrial purposes.

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