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		<title>Iran accounts for 92% of world saffron output</title>
		<link>https://origiran.com/iran-accounts-for-92-of-world-saffron-output/</link>
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		<pubDate>Tue, 04 Sep 2018 13:19:05 +0000</pubDate>
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					<description><![CDATA[<p>In an interview with Tehran-based English newspaper, Iran Daily, Gholamreza Miri added Iran produced saffron valued at $373.33 million in</p>
<p>The post <a rel="nofollow" href="https://origiran.com/iran-accounts-for-92-of-world-saffron-output/">Iran accounts for 92% of world saffron output</a> appeared first on <a rel="nofollow" href="https://origiran.com">OrigIran</a>.</p>
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										<content:encoded><![CDATA[<p>In an interview with Tehran-based English newspaper, Iran Daily, Gholamreza Miri added Iran produced saffron valued at $373.33 million in the year to March 2018.</p>
<p>He noted that according to figures released by Iran&#8217;s Agricultural Jihad Ministry, Iran produced 336 tons of saffron in the year to March 2018.</p>
<p>Miri said in this period, saffron was sold at about $1,111 per kilogram in domestic and foreign markets.</p>
<p>He put the area of land under saffron cultivation in Iran at 125,000 hectares in the same time-span, adding this area has increased by 20 percent since March 20, 2018.</p>
<p>Miri said a number of measures have been taken to boost efficiency and productivity in domestic saffron production including leveling the farmlands and improving their quality, using suitable fertilizers, planting bigger saffron corms and applying more effective irrigation systems.</p>
<p>These measures, he added, have helped increase average saffron production, noting thanks to these measures, Iran&#8217;s average saffron production is expected to reach 4.5 kilograms per hectare in the year to March 2019, from 3.5 kilograms in the previous 12 month period.</p>
<p>&#8216;Thus, Iran&#8217;s saffron production is expected to rise 15 percent by March 2019.&#8217;</p>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-1482 size-full" src="https://origiran.com/wp-content/uploads/2018/08/SaffronHarvestedinHeratFPWJnzZ49g8l1.jpg" alt="Iran accounts for 92% of world saffron output" width="594" height="396" title="Iran accounts for 92% of world saffron output 3" srcset="https://origiran.com/wp-content/uploads/2018/08/SaffronHarvestedinHeratFPWJnzZ49g8l1.jpg 594w, https://origiran.com/wp-content/uploads/2018/08/SaffronHarvestedinHeratFPWJnzZ49g8l1-500x333.jpg 500w, https://origiran.com/wp-content/uploads/2018/08/SaffronHarvestedinHeratFPWJnzZ49g8l1-150x100.jpg 150w, https://origiran.com/wp-content/uploads/2018/08/SaffronHarvestedinHeratFPWJnzZ49g8l1-510x340.jpg 510w, https://origiran.com/wp-content/uploads/2018/08/SaffronHarvestedinHeratFPWJnzZ49g8l1-300x200.jpg 300w" sizes="(max-width: 594px) 100vw, 594px" /></p>
<p>He said according to unofficial figures, domestic saffron output, which reached 450 tons in the 12-month period ending March 2018, will amount to 500 tons by March 2019.</p>
<p>Saffron harvest begins as of October 17, Miri said, adding since the crop grows on a daily basis in the form of flower, it not very much possible to estimate or predict the amount of its annual output in advance.</p>
<p>&#8216;Some 75 percent of Iran&#8217;s <strong>saffron</strong> output is exported and the rest is sold in domestic markets.&#8217;</p>
<p>He said currently, Iran exports saffron to 47 countries including the UAE, Spain, China, Hong Kong, India, Germany and France as well as the Persian Gulf littoral states.</p>
<p>&#8216;Iran is pragmatically unrivalled in the world in saffron production. Spain, which is deemed Iran&#8217;s rival in this field in global market fails to produce more than one ton of the product per annum. However, this country has managed to gain a major share of global saffron markets by importing, packaging and re-exporting <span style="text-decoration: underline;">Iranian saffron</span>.</p>
<p>&#8216;Thanks to the cheap facilities and loans they receive from their banks, Spanish companies purchase Iranian saffron in bulk and store in their depots.&#8217;</p>
<p><img decoding="async" class="aligncenter wp-image-1483 size-full" src="https://origiran.com/wp-content/uploads/2018/08/image.png" alt="saffron" width="500" height="326" title="Iran accounts for 92% of world saffron output 4" srcset="https://origiran.com/wp-content/uploads/2018/08/image.png 500w, https://origiran.com/wp-content/uploads/2018/08/image-150x98.png 150w, https://origiran.com/wp-content/uploads/2018/08/image-300x196.png 300w" sizes="(max-width: 500px) 100vw, 500px" /></p>
<p>Miri said they, then, give their international customers the guarantee that, given the stability of foreign currency and monetary market in the country, they will be able to meet their <em>saffron</em> demand within a year at a fixed price.</p>
<p>This comes as, he regretted, &#8216;We fail to provide our customers with such a guarantee due to the current condition of Iran&#8217;s foreign currency market.&#8217;</p>
<p>Source: IRNA</p>
<p>The post <a rel="nofollow" href="https://origiran.com/iran-accounts-for-92-of-world-saffron-output/">Iran accounts for 92% of world saffron output</a> appeared first on <a rel="nofollow" href="https://origiran.com">OrigIran</a>.</p>
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		<title>The Spice That Hooked Medieval Nuns</title>
		<link>https://origiran.com/the-spice-that-hooked-medieval-nuns/</link>
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		<dc:creator><![CDATA[origiran]]></dc:creator>
		<pubDate>Wed, 24 Jan 2018 09:56:41 +0000</pubDate>
				<category><![CDATA[Saffron Articles]]></category>
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		<guid isPermaLink="false">https://origiran.com/?p=1006</guid>

					<description><![CDATA[<p>It’s the poshest spice of all, often worth its weight in gold. But saffron also has a hidden history as</p>
<p>The post <a rel="nofollow" href="https://origiran.com/the-spice-that-hooked-medieval-nuns/">The Spice That Hooked Medieval Nuns</a> appeared first on <a rel="nofollow" href="https://origiran.com">OrigIran</a>.</p>
]]></description>
										<content:encoded><![CDATA[<section id="article-section-1">
<p style="text-align: justify;">It’s the poshest spice of all, often worth its weight in gold. But saffron also has a hidden history as a dye, a luxury self-tanner, and even a serotonin stimulant. That’s right, this episode we’re all about those fragile red threads plucked from the center of a purple crocus flower. <a href="https://gastropod.com/meet-saffron-the-worlds-most-expensive-spice/" data-omni-click="r&#039;article&#039;,r&#039;link&#039;,r&#039;0&#039;,r&#039;551267&#039;" rel="nofollow noopener" target="_blank">Listen in</a> as we visit a secret saffron field to discover why it’s so expensive, talk to a clinical psychologist to explore the science behind saffron’s reputation as the medieval Prozac, and explore the spice’s off-menu role as an all-purpose beautifier for elites from Alexander the Great to Henry VIII.</p>
</section>
<div class="ad-boxinjector-wrapper" style="text-align: justify;"><a href="https://soundcloud.com/gastropodcast/meet-saffron-the-worlds-most-expensive-spice" rel="nofollow noopener" target="_blank"> https://soundcloud.com/gastropodcast/meet-saffron-the-worlds-most-expensive-spice</a></div>
<div></div>
<section id="article-section-2">
<p style="text-align: justify;">Saffron’s origins are a mystery, with competing claims placing the wild plant’s origins in regions along a wide, semiarid swath from Greece, in the eastern Mediterranean, to Central Asia. Today, the vast majority is still grown in that belt, with Iran leading the world’s production. But in the 1500s and 1600s, the center of the saffron universe briefly shifted from the sun-baked Mediterranean to rainy England. One particular region of England became so internationally famous for its saffron—in fact, each autumn, the entire area was carpeted in purple petals—that the local market town of Chepying Walden changed its name to Saffron Walden. But by the 1800s, England’s saffron fields had vanished entirely. Two hundred years later, a restless geophysicist named <a href="https://www.englishsaffron.co.uk/" data-omni-click="r&#039;article&#039;,r&#039;link&#039;,r&#039;1&#039;,r&#039;551267&#039;" rel="nofollow noopener" target="_blank">David Smale</a> decided to try cultivating <a href="https://www.englishsaffron.co.uk/" data-omni-click="r&#039;article&#039;,r&#039;link&#039;,r&#039;2&#039;,r&#039;551267&#039;" rel="nofollow noopener" target="_blank">English saffron</a> again. This <a href="https://gastropod.com/meet-saffron-the-worlds-most-expensive-spice/" data-omni-click="r&#039;article&#039;,r&#039;link&#039;,r&#039;3&#039;,r&#039;551267&#039;" rel="nofollow noopener" target="_blank">episode</a>, we visit his field at a secret location in Essex to learn how saffron is grown, hand-harvested, and dried—and about Smale’s uphill battle to uncover the lost art of successfully coaxing saffron from England’s soggy soils.</p>
<p style="text-align: justify;">Smale also told us that “crokers,” as people who harvest saffron are called, have to take a break during packing to avoid getting the giggles. “It’s got a distinctive smell,” said Smale. “It’s beautiful and it’s quite heady—you have to get fresh air every so often because it is a narcotic in big quantities.” It turns out saffron’s mood-altering reputation has some serious science—and some surprising history—behind it. To learn more, we talk with the clinical psychologist <a href="http://www.total-body-psychology.com.au/" data-omni-click="r&#039;article&#039;,r&#039;link&#039;,r&#039;4&#039;,r&#039;551267&#039;" rel="nofollow noopener" target="_blank">Adrian Lopresti</a>, who’s studying saffron’s efficacy as an antidepressant. We also speak with the musicologist <a href="http://www.public.asu.edu/~cschleif/Volker%20Schier.htm" data-omni-click="r&#039;article&#039;,r&#039;link&#039;,r&#039;5&#039;,r&#039;551267&#039;" rel="nofollow noopener" target="_blank">Volker Schier</a> about the cache of letters he discovered, which reveal that medieval nuns were hooked on the stuff. “I call it singing under the influence,” Schier told us. The nuns each had their own stash, he said, which they’d take “if they needed it—as a stimulant.” Join us <a href="https://gastropod.com/meet-saffron-the-worlds-most-expensive-spice/" data-omni-click="r&#039;article&#039;,r&#039;link&#039;,r&#039;6&#039;,r&#039;551267&#039;" rel="nofollow noopener" target="_blank">this episode</a> for all this, plus the recipe for a golden swan, as we explore the secrets of saffron.</p>
</section>
<p>The post <a rel="nofollow" href="https://origiran.com/the-spice-that-hooked-medieval-nuns/">The Spice That Hooked Medieval Nuns</a> appeared first on <a rel="nofollow" href="https://origiran.com">OrigIran</a>.</p>
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		<title>31 Surprising Health Benefits of Zafaran (Saffron)</title>
		<link>https://origiran.com/31-surprising-health-benefits-zafaran-saffron/</link>
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		<pubDate>Sun, 17 Dec 2017 10:46:33 +0000</pubDate>
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					<description><![CDATA[<p>What is saffron-zafaran-Kesar? Saffron is known as Zafaran  or Kesar. The thread like part of Zafraan flower is used for</p>
<p>The post <a rel="nofollow" href="https://origiran.com/31-surprising-health-benefits-zafaran-saffron/">31 Surprising Health Benefits of Zafaran (Saffron)</a> appeared first on <a rel="nofollow" href="https://origiran.com">OrigIran</a>.</p>
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										<content:encoded><![CDATA[<h2 style="text-align: center;">What is saffron-zafaran-Kesar?</h2>
<p style="text-align: justify;">Saffron is known as Zafaran  or Kesar. The thread like part of Zafraan flower is used for many health and medicinal purposes. Zafraan is one of the most expensive spices in the world as maximum of its processing work is done through hand. Saffron is extremely valuable spice because of its distinct flavor, health and medicinal properties.</p>
<p style="text-align: justify;">
Zafraan is used in many culinary recipes worldwide due to its unique flavor which is happened due to the presence of chemical compounds such as picrocrocin and safranal. The most sought after herbal product is used in diseases like asthma, cough &amp; cold, stomach ailments, insomnia, uterine bleeding, cancer, Alzheimer’s disease, infertility, depression, cholesterol, flatulence,  etc. Zafraan contain more than 150 volatile compounds that is good for the overall well-being of the body. Saffron is widely grown in Iran, Turkey, Greece, France, Italy and Jammu &amp; Kashmir of India.</p>
<h2 style="text-align: center;">Amazing benefits of Zafaran</h2>
<ol>
<li style="text-align: justify;"><strong>Saffron for hair loss</strong>:  The application of Zafraan over the scalp is good in treating of baldness (alopecia). The mix of saffron, milk and licorice when applied over the scalp is good in prevention of hair loss and hair growth. The application is also helpful in stimulating of hair growth.</li>
<li style="text-align: justify;"><strong>Saffron for radiant skin</strong>: Saffron is highly beneficial for radiant skin. It is suggested that one should make a face pack mixing of saffron (2 to 3 strands), milk (3 tsp) and sandalwood powder (1 tsp).  Apply the paste on your face, massage gently and left it for 15 minutes followed by washing with fresh water. It should be done once in week to have smooth and glow face.</li>
<li style="text-align: justify;"><strong>Saffron for glowing skin</strong>: Take 4-5 strands of saffron and soaked it into water for 2-3 hours. Now, use this mix over your face and massage gently. Wash it after 5 minutes. The process may be repeated twice or thrice a week for fairer skin.</li>
<li style="text-align: justify;"><strong>Saffron good for pimples</strong>: Make a paste of Zafraan ( 10 strands) and basil leaves (6-7 leaves). Apply the paste over your face and wash the same after 10 minutes. This application is good in prevention of acne, blemishes, pimples, wrinkles and other black spots from the face.</li>
<li style="text-align: justify;"><strong>Saffron as anti-oxidants</strong>: Saffron is having many antioxidants that are beneficial in contending of free radicals thereby helps in prevention of diseases and promotion of health.</li>
<li style="text-align: justify;"><strong>Saffron controls heart rate</strong>: Potassium in saffron is good in controlling heart beat by allowing to slow down thus protect the heart.</li>
<li style="text-align: justify;"><strong>Saffron for blood pressure</strong>: The zafraan spice contains many minerals such as cooper, potassium, calcium, manganese, iron, magnesium, zinc and selenium. Some of these are helpful in controlling blood pressure as well as in the formation of haemoglobin.</li>
<li style="text-align: justify;"><strong>Saffron for cancer prevention</strong>: Saffron is containing bio-chemical compounds such as zea-xanthin, lycopene, α- and β- carotene; all these are acts like as immune modulator and protect the human body from cancer.</li>
<li style="text-align: justify;"><strong>Saffron as stress buster</strong>: The presence of carotenoids is beneficial in boosting the level of immunity and reduces oxidant-induced stress.</li>
<li style="text-align: justify;"><strong>Saffron as antidepressant</strong>: Zafraan contains safranal and alfa-crocin, a volatile oil compound, effective in controlling depression and acts like as anticonvulsant. Kesar brings cheerfulness and wisdom in the body.</li>
<li style="text-align: justify;"><strong>Saffron for disease prevention</strong>: Saffron contains many bio-chemical compounds as antioxidants, which are good in contending of various diseases by controlling free radicals thus promotes overall well-being of the body.</li>
<li style="text-align: justify;"><strong>Saffron for detoxification</strong>: It has many therapeutic applications and in detoxification of the body. It is also used in body healing, cramps, spasms and spas.</li>
<li style="text-align: justify;"><strong>Saffron good for digestion</strong>: Saffron is good for digestion due to presence of multiple medicinal compounds and an anti-convulsant. It stimulates digestion. It is suggested that one should make a mix of water (1 litre) and saffron (1g) for strengthening the function of stomach. Saffron is also beneficial when the liver and spleen get enlarged.</li>
<li style="text-align: justify;"><strong>Saffron good for cellular functioning</strong>: Due to presence of many macro-micro nutrients, especially potassium and magnesium, it is helpful in the growth of cells and tissues. It is also helpful in repairing of cells in the body.</li>
<li style="text-align: justify;"><strong>Saffron for haemoglobin formation</strong>: saffron contains iron that is good in the haemoglobin in blood.</li>
<li style="text-align: justify;"><strong>Saffron for overall health</strong>: The presence of minerals such as cooper, potassium, calcium, manganese, iron, magnesium, zinc and selenium, promotes optimum health.</li>
<li style="text-align: justify;"><strong>Zafrran for fair complexion</strong>: Bathing with zafraan stands (soaked saffron strands for 20-30 minutes in water), is in improving your complexion.</li>
<li style="text-align: justify;"><strong>Saffron for pain management</strong>: Since the ancient times, zafraan is used as pain reliever. Periods related pains can be eased by taking tea or milk along with saffron.</li>
<li style="text-align: justify;"><strong>Saffron for toothache</strong>: Massaging the tooth with saffron and honey, helps to relieve pain from gums. It may be also applied with honey as well as glycerin to relax the toned parts of the mouth.</li>
<li style="text-align: justify;"><strong>Saffron for healthy lips</strong>: Saffron is among the few plant products, which is the biggest source of vitamin B2 (riboflavin). Taking of saffron on regular basis is helpful in prevention of throat soreness, swelling of tongues, cracking of lips, skin cracking and skin irritation.</li>
<li style="text-align: justify;"><strong>Saffron as analgesic</strong>: Saffron contains a sedative compound called safranal, which has greater impact on the nervous system and very helpful as analgesic.</li>
<li style="text-align: justify;"><strong>Saffron for colds</strong>: When saffron (0.5 g to 1 g) is mixed with warm water (1 litre) and drinking the same is helpful in curing of cough and cold.</li>
<li style="text-align: justify;"><strong>Saffron develops immunity</strong>: Saffron is having an appropriate percentage of vitamin C, which acts like as immunity booster and save you from various ailments.</li>
<li style="text-align: justify;"><strong>Refreshment</strong>: Due to its unique taste, it is used in many food recipes as well as refreshment purposes.</li>
<li style="text-align: justify;"><strong>Saffron nutritional value</strong>:  28 grams of saffron contains the following nutrition: Calories (87), carbohydrate (18g), protein (3g) and fiber (1g).</li>
<li style="text-align: justify;"><strong>Saffron for muscular problems</strong>: Saffron is used in curing of age related muscular degeneration. Saffron not only reduces the degeneration process but also helps in healing the damaged cells.</li>
<li style="text-align: justify;"> <strong>Saffron for male vitality</strong>: Saffron is used to enhance men’s vitality. Even this magical herb has the ability to provide vigor to the older people.</li>
<li style="text-align: justify;"><strong>Saffron for neurological problems</strong>: Since the ancient times, saffron is used on the forehead because of its neurological benefits.</li>
<li style="text-align: justify;"><strong>Saffron for menses</strong>: Zafran is used to controlled blood loss during menstrual cycle.</li>
<li style="text-align: justify;"><strong>Saffron for arthritis</strong>: The auurvedic physicians prescribed saffron for arthritis patients. It is also good in controlling of asthma. Saffron helps to clear breath.</li>
<li style="text-align: justify;"><strong>Saffron for pregnancy</strong>: Saffron during pregnancy with milk is good for enhancing pelvic blood flow and reduces the occurrence of cramps, which is common during pregnancy.  Drinking of saffron milk helps to stimulate the production of serotonin that control mood swings, tension, stress and depression among pregnant mother.</li>
</ol>
<p>The post <a rel="nofollow" href="https://origiran.com/31-surprising-health-benefits-zafaran-saffron/">31 Surprising Health Benefits of Zafaran (Saffron)</a> appeared first on <a rel="nofollow" href="https://origiran.com">OrigIran</a>.</p>
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		<title>The Secret History of the World&#8217;s Priciest Spice</title>
		<link>https://origiran.com/the-secret-history-of-the-worlds-priciest-spice/</link>
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		<dc:creator><![CDATA[origiran]]></dc:creator>
		<pubDate>Mon, 27 Nov 2017 08:29:23 +0000</pubDate>
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					<description><![CDATA[<p>Saffron is the most expensive spice in the world­, going for up to $16 per gram—and with good reason. It comes from the dried bright orange-red stigmas of the flower Crocus sativus.</p>
<p>The post <a rel="nofollow" href="https://origiran.com/the-secret-history-of-the-worlds-priciest-spice/">The Secret History of the World&#8217;s Priciest Spice</a> appeared first on <a rel="nofollow" href="https://origiran.com">OrigIran</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="parbase smartbody section text">
<p style="text-align: justify;">Saffron is the most expensive spice in the world­, going for up to $16 per gram—and with good reason. It comes from the dried bright orange-red stigmas of the flower <i>Crocus sativus</i>.</p>
</div>
<div class="parbase smartbody section text" style="text-align: justify;">
<p>But before you go digging up your spring crocus, know that this variety is special because it’s a triploid: it can’t grow in the wild or reproduce without human intervention. The gorgeous purple flower is painstakingly propagated and harvested by hand, and only on the morning it blooms. The more careful the cultivation, the higher the price.</p>
</div>
<div class="parbase smartbody section text" style="text-align: justify;">
<p>Iran produces <a href="http://www.fao.org/docrep/016/i2746e/i2746e05.pdf" rel="nofollow noopener" target="_blank">85 percent</a> of the world’s saffron, according to the UN Food and Agriculture Organization, thanks to its relatively dry, sunny climate and the agricultural knowledge passed down through generations of farmers. It likely was first discovered in Bronze Age Greece, yet it now grows throughout Europe and Asia.</p>
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<p>Saffron is as old as time. Cleopatra was said to bathe in saffron-infused mare’s milk before seeing a suitor. “Saffron was used to dye the woolen bolero jackets worn by Minoan women; also in cosmetics, where it was mixed with red ochre, tallow, and beeswax to make lipstick,” says John O’Connell in <a href="https://www.amazon.com/Book-Spice-Anise-Zedoary/dp/1681771527" rel="nofollow noopener" target="_blank"><i>The Book of Spice: From Anise to Zedoary</i>.</a> Medieval monks found that mixing a primitive glue of egg whites and saffron created a yellow glaze that could stand in for gold in the production of their manuscripts.</p>
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<p>And I dare you to make a Spanish paella or a Persian <i>pilau</i> without the metallic zing and dayglow yellow punch of saffron. Same for dozens of styles of fish stew, yeasted rolls, cakes, and pies found around the world.</p>
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<p>Saffron has been used historically to treat everything from heartache to hemorrhoids by traditional healers. Modern studies have shown the high levels of antioxidants found in saffron may help ward off inflammation in the body and that it may be helpful in treating sexual dysfunction and <a href="https://www.ncbi.nlm.nih.gov/pubmed/24299602" rel="nofollow noopener" target="_blank">depression</a>, but the jury’s still out on its reported effects on cardiovascular disease and cancer.</p>
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<p>Saffron was once spread like hay to freshen Roman public spaces and was even prescribed as an antidote for the bubonic plague, according to the beautifully illustrated <a href="http://www.biodiversitylibrary.org/item/109874#page/1/mode/1up" rel="nofollow noopener" target="_blank"><i>The Herball, or Generall historie of plants</i></a>, by John Gerarde, published in 1597.</p>
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<p>Its popularity may have peaked in the Middle Ages as a medicine, but this was also a time when coloring food, particularly food for a feast, was in vogue. A recipe for swan from <a href="https://www.amazon.com/Viandier-Taillevent-all-extant-manuscripts/dp/0776601741" rel="nofollow noopener" target="_blank"><i>Le Viandier de Taillevent</i>,</a> a cookbook published in 1300, calls for a rather graphic skinning of the bird, then cooking it on a spit. Once the bird is on the fire, you must “glaze it with saffron; and when it is cooked, it should be redressed in its skin, with the neck either straight or flat. Endorse the feathers and head with a paste made of egg yolks mixed with saffron and honey.”</p>
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<p style="text-align: justify;">Saffron still evokes affluence and elegance in any dish. Luckily, a tiny bit goes a long way.</p>
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<p>The post <a rel="nofollow" href="https://origiran.com/the-secret-history-of-the-worlds-priciest-spice/">The Secret History of the World&#8217;s Priciest Spice</a> appeared first on <a rel="nofollow" href="https://origiran.com">OrigIran</a>.</p>
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		<title>Amazing Benefits Of Saffron</title>
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		<pubDate>Sun, 26 Nov 2017 13:47:01 +0000</pubDate>
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					<description><![CDATA[<p>The most impressive health benefits of saffron include its ability to improve respiratory health, optimize the digestive system, eliminate pain, improve sleep patterns, reduce bleeding, boost heart health, increase circulation, prevent diabetes, strengthen bones, and improve the immune function.</p>
<p>The post <a rel="nofollow" href="https://origiran.com/amazing-benefits-of-saffron/">Amazing Benefits Of Saffron</a> appeared first on <a rel="nofollow" href="https://origiran.com">OrigIran</a>.</p>
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										<content:encoded><![CDATA[<p style="text-align: justify;">The most impressive health benefits of saffron include its ability to improve respiratory health, optimize the digestive system, eliminate pain, improve sleep patterns, reduce bleeding, boost heart health, increase circulation, prevent diabetes, strengthen bones, and improve the immune function.</p>
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<h2 style="text-align: center;"><span id="What_is_Saffron">What Is Saffron?</span></h2>
<p style="text-align: justify;">Saffron is a popular spice that can be acquired from a flower commonly called the saffron crocus. With the scientific name Crocus sativus, the stigmas of this plant can be dried and processed into a spice, which is actually the most valuable spice by weight. These “threads” as they are called, are typically reddish orange, the same color as the spice, and are carefully removed from flowers by hand. This herb is highly desired because of its ability to season and color food, as well as its inherent health benefits. The unique organic composition of saffron makes it a powerful addition to your diet, as it contains more than 150 volatile compounds, including carotenoids, safranal, crocin, antioxidants, and other biochemicals, as well as minerals and vitamins that are essential to human health.</p>
<p style="text-align: justify;">The most common form of saffron is in the dried or powdered form, but you can also get saffron supplements at certain herbal food stores. Only a small amount of the spice is necessary to have an effect, and the maximum that should be consumed in a day is between 0.5 grams and 1 gram of this valuable spice. Saffron can be applied topically for massage, used in broths, hot drinks, or as pills. You can find saffron at most organic health stores and grocery stores, and the pill supplements can be found in herbalist and nutritional locations.</p>
<h2 style="text-align: center;"><span id="Health_Benefits_of_Saffron">Health Benefits Of Saffron</span></h2>
<p style="text-align: justify;">Let’s take a closer look at this fascinating herb to uncover the many health benefits of saffron.</p>
<p><img decoding="async" class="size-full wp-image-648 aligncenter" src="https://origiran.com/wp-content/uploads/2017/11/Saffron-keep.jpg" alt="Saffron keep saffron" width="300" height="430" title="Amazing Benefits Of Saffron 5" srcset="https://origiran.com/wp-content/uploads/2017/11/Saffron-keep.jpg 300w, https://origiran.com/wp-content/uploads/2017/11/Saffron-keep-150x215.jpg 150w, https://origiran.com/wp-content/uploads/2017/11/Saffron-keep-209x300.jpg 209w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<h3 style="text-align: center;"><span id="Boosts_Immunity">Boosts Immunity</span></h3>
<p style="text-align: justify;">Although people often think of spices as nothing but food flavoring tools, they still contain high concentrations of certain important nutrients, including vitamin C. Ascorbic acid is important for human health, as it stimulates the immune system’s production of white blood cells, the body’s first line of defense against illness, and also is crucial to the production of collagen, which is necessary for cellular production in the body and contributes to wound healing, muscle growth, blood vessel repair, and tissue production.</p>
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<h3 style="text-align: center;"><span id="Increases_Circulation">Increases Circulation</span></h3>
<p style="text-align: justify;">Saffron can function as an effective energy booster and can increase your metabolism by increasing your blood circulation. The high concentration of iron means that saffron increases your RBC, which thereby stimulates circulation and oxygenation of organ systems and the body’s extremities. This improves efficiency and functionality of our tissues and organ systems for healthier metabolic activity and prevents the symptoms of anemia.</p>
<h3 style="text-align: center;"><span id="Protects_Heart_Health">Protects Heart Health</span></h3>
<p style="text-align: justify;">Improving the health of the heart seems to be one of the top goals in human health today, and one simple way to do this is to increase your potassium intake. Potassium acts as a vasodilator, effectively lowering the stress and pressure on blood vessels and arteries, allowing blood pressure to decrease and relieving strain on the cardiovascular system. This can prevent things like atherosclerosis, heart attacks, and strokes from occurring.</p>
<p><img loading="lazy" decoding="async" class="size-full wp-image-644 aligncenter" src="https://origiran.com/wp-content/uploads/2017/11/Saffron545.jpg" alt="Saffron545 saffron" width="1280" height="853" title="Amazing Benefits Of Saffron 6" srcset="https://origiran.com/wp-content/uploads/2017/11/Saffron545.jpg 1280w, https://origiran.com/wp-content/uploads/2017/11/Saffron545-500x333.jpg 500w, https://origiran.com/wp-content/uploads/2017/11/Saffron545-150x100.jpg 150w, https://origiran.com/wp-content/uploads/2017/11/Saffron545-700x466.jpg 700w, https://origiran.com/wp-content/uploads/2017/11/Saffron545-300x200.jpg 300w, https://origiran.com/wp-content/uploads/2017/11/Saffron545-768x512.jpg 768w, https://origiran.com/wp-content/uploads/2017/11/Saffron545-1024x682.jpg 1024w, https://origiran.com/wp-content/uploads/2017/11/Saffron545-600x400.jpg 600w" sizes="(max-width: 1280px) 100vw, 1280px" /></p>
<h3 style="text-align: center;"><span id="Controls_Diabetes">Controls Diabetes</span></h3>
<p style="text-align: justify;">The significant levels of manganese can help the body optimize its blood sugar levels. Diabetes is one of the most dangerous and widespread conditions in our world today, affecting millions of people globally. By regulating your blood sugar, insulin, and glucose levels, you can effectively prevent the onset of type II diabetes or manage the symptoms if you already suffer from this affliction.</p>
<h3 style="text-align: center;"><span id="Relieves_Anxiety">Relieves Anxiety</span></h3>
<p style="text-align: justify;">Saffron has been known to relieve mild depression and improve mood in those who regularly consume it. The many active compounds in saffron have some effect on the endocrine system and can stimulate the release of beneficial hormones that keep us happy and healthy. For women, this same effect has also been known to act as an aphrodisiac. It has been hailed as a natural antidepressant by numerous research studies and organizations.</p>
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<h3 style="text-align: center;"><span id="Improves_Bone_Strength">Improves Bone Strength</span></h3>
<p style="text-align: justify;">Some of the minerals and organic compounds in saffron have been linked to optimized nutrient uptake, particularly of calcium. By maximizing the amount of calcium that our body can absorb from food, we have a better chance of improving bone mineral density and preventing the onset of conditions like osteoporosis and other degenerative age-related diseases.</p>
<h3 style="text-align: center;"><span id="Improves_Nerve_Function">Improves Nerve Function</span></h3>
<p style="text-align: justify;">The vitamin B family is one that is often overlooked in human health, but it plays a major role in nerve function throughout the body. More specifically, the high content of vitamin B6 found in saffron spice can help our nervous system in running smoothly and prevent some of the deadly and dangerous disorders that arise from poor nervous system function.</p>
<h3 style="text-align: center;"><span id="Analgesic_Qualities">Analgesic Qualities</span></h3>
<p style="text-align: justify;">Pain relief is always a valuable asset to an herb or natural remedy, and the volatile compound safranal in saffron acts as a sedative for many patients. This sedative action can help to relieve pain, reduce anxiety and stress, improve sleep patterns, and generally soothe the mind and body, which is always a good thing!<img loading="lazy" decoding="async" class="size-full wp-image-766 aligncenter" src="https://origiran.com/wp-content/uploads/2017/11/IMG_5012_2-1.jpg" alt="IMG 5012 2 1 saffron" width="800" height="600" title="Amazing Benefits Of Saffron 7" srcset="https://origiran.com/wp-content/uploads/2017/11/IMG_5012_2-1.jpg 800w, https://origiran.com/wp-content/uploads/2017/11/IMG_5012_2-1-500x375.jpg 500w, https://origiran.com/wp-content/uploads/2017/11/IMG_5012_2-1-150x113.jpg 150w, https://origiran.com/wp-content/uploads/2017/11/IMG_5012_2-1-700x525.jpg 700w, https://origiran.com/wp-content/uploads/2017/11/IMG_5012_2-1-300x225.jpg 300w, https://origiran.com/wp-content/uploads/2017/11/IMG_5012_2-1-768x576.jpg 768w, https://origiran.com/wp-content/uploads/2017/11/IMG_5012_2-1-600x450.jpg 600w, https://origiran.com/wp-content/uploads/2017/11/IMG_5012_2-1-86x64.jpg 86w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h3 style="text-align: center;"><span id="Prevents_Cancer">Prevents Cancer</span></h3>
<p style="text-align: justify;">With more than 100 different compounds acting within saffron’s complex form, antioxidants were bound to make an appearance. There are dozens of antioxidant compounds found in saffron, many of which seek out and neutralizefree radicals, the dangerous byproducts of cellular metabolism that can cause healthy cells to mutate or die. This boosts the general health of the immune system, but more specifically, can prevent cancer from developing or spreading in the body.</p>
<h3 style="text-align: center;"><span id="Reduces_Stomach_Disorders">Reduces Stomach Disorders</span></h3>
<p style="text-align: justify;">One of the oldest and most well-known uses of saffron is for upset stomachs and excess flatulence. The sedative and anti-inflammatory nature of saffron helps to calm the stomach and reduce inflammation, which eases things like constipation, bloating, cramping, and serious conditions like gastric ulcers.</p>
<h3 style="text-align: center;"><span id="Treats_Inflammation">Treats Inflammation</span></h3>
<p style="text-align: justify;">As a topical tool used in massage, saffron oil and creams derived from the flower’s compounds can eliminate aches and pains throughout the body, while also relieving pain and discomfort. For people suffering from sports injuries, arthritis, gout, and other inflammatory conditions, this is a wonderful remedy. Also, for the topical healing of bruisesand wounds, the quick-acting antioxidant compounds can help to speed the healing process.</p>
<p style="text-align: justify;">Word of Caution: Consuming saffron in high doses can be potentially dangerous, as the high concentration of active ingredients can have a range of effects on the body. However, in small doses (such as in meals or in pill supplement form), saffron is not known to have any common side effects or allergenic properties. Some side effects that have been reported include dry mouth, dizziness, nausea, anxiety, fatigue, and appetite changes, but these are rare. As always, consult a medical professional or trained herbalist before adding a powerful new element to your herbal regimen.</p>
<p>The post <a rel="nofollow" href="https://origiran.com/amazing-benefits-of-saffron/">Amazing Benefits Of Saffron</a> appeared first on <a rel="nofollow" href="https://origiran.com">OrigIran</a>.</p>
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