Benefits of Eating Pistachios Daily
Pistachios are known for their distinctive colour, flavour and hard s...
Over the past few years, it’s been almost impossible to go a day without hearing about pistachios. You’ve undoubtedly seen the marketing campaigns featuring celebrities for the tasty nuts. So why are people so — pardon the pun — nuts about pistachios? Probably because pistachio nutrition is more beneficial than many may believe.
The health benefits of pistachios include a healthy heart, weight management, protection against diabetes and hypertension, and improved digestion. The vitamins, minerals, fats, and protein found in pistachio are all good for health.